Tag: Eating raw greens

According to numerous studies, microgreens contain up to 40 times more nutrients by weight than their mature vegetable counterparts, making them a true superfood. This incredible concentration of vitamins, minerals, and antioxidants is most potent when the microgreens are eaten raw, allowing you to reap the full health benefits.

According to a study by the Centers for Disease Control and Prevention, watercress was rated as the most nutrient-dense vegetable, earning a perfect 100% score on their scale of 'powerhouse fruits and vegetables'. This remarkable nutritional profile is often best preserved when consumed uncooked, which leads many to ask: is it okay to eat watercress raw? The answer is a resounding yes, provided you take the necessary safety precautions.

Amaranth leaves have been consumed for thousands of years, a nutritious staple in many global cuisines. But while many enjoy these leafy greens cooked, a common question is whether amaranth leaves can be eaten raw. While the youngest, most tender leaves can be consumed raw in small amounts, it's generally recommended to cook amaranth leaves to reduce potential health risks.