Tag: Eating raw peas

A 2025 study highlighted that eating raw peas can increase digestive discomfort for sensitive individuals due to higher levels of antinutrients and fiber. While fresh raw peas are a popular snack, understanding the side effects of eating raw peas is crucial to avoid issues like gas, bloating, and potential mineral absorption problems.

While many people enjoy fresh, raw peas as a crisp snack, it's a little-known fact that all legumes, including peas, contain certain compounds that can affect digestion. Understanding what happens if we eat raw peas reveals a mix of nutritional benefits and potential digestive challenges.