Tag: Eating raw rosemary

According to reputable sources like WebMD, while small, culinary amounts of rosemary are typically safe, taking large, medicinal quantities of raw rosemary leaves is considered potentially unsafe. Understanding the potential adverse effects is crucial before incorporating significant amounts of this potent herb into your diet in its raw form.

While widely used in cooked dishes, raw rosemary leaves contain potent antioxidants that are not diminished by heat. However, their tough, fibrous texture and intense, pine-like flavor mean they are not typically eaten whole or in large quantities.