Tag: Eating recommendations

According to a 2023 review, following the Nordic diet could potentially reduce cardiovascular disease mortality. This eating pattern emphasizes whole foods like fatty fish, root vegetables, and whole grains, defining what are the Nordic food recommendations for a healthier lifestyle.

According to the American Heart Association, consuming at least two servings of fish per week, especially fatty fish, is key for heart health. But how often should I eat oily fish specifically, and what counts as a portion? Balancing the rich omega-3 benefits with potential risks like mercury is crucial for a healthy diet.