Tag: Eating rice at night

According to a 2013 study published in the *Journal of Obesity*, meal timing plays a smaller role in weight gain than overall daily calorie consumption. This challenges the popular belief that it's bad to eat rice at 10pm and suggests that timing is less critical than your total daily diet and portion control.

According to research from the National Health and Nutrition Examination Survey, people who eat rice regularly often have higher diet quality overall. But for many, a common concern persists: is eating rice every night bad for you? The answer is nuanced, depending heavily on the type of rice, portion size, and the rest of your diet.

According to a 2013 study published in the *Journal of Obesity*, the timing of your meal is less important for weight management than your overall daily calorie balance. The question of when to eat rice, morning or night, ultimately depends on your personal health goals, activity level, and how you compose your meal.