Can I Just Eat Rice Paper? Safety, Taste, and Easy Recipes
                                
                                
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                                    5 min read                                
                            
                                According to sources like the cooking site Uwajimaya, edible Vietnamese rice paper is made from a simple mixture of rice flour, tapioca flour, water, and salt, and is perfectly safe to eat. So, can I just eat rice paper? The short answer is yes, but the experience and nutritional benefits depend heavily on how you prepare it.