Tag: Eating rosemary

As a potent source of antioxidants like carnosic and rosmarinic acid, rosemary has been a staple in traditional medicine for centuries. But is it healthy to eat rosemary in modern diets, and what do you need to know to do so safely?

While most people know rosemary as a cooked ingredient, up to 85% of its powerful antioxidants are preserved when consumed raw. But can you consume raw rosemary without issue? The answer is yes, in moderation, but there are important factors to consider, from its tough texture and potent flavor to potential side effects associated with overconsumption.

Originating from the Mediterranean region, the evergreen rosemary shrub has a long history of use in cooking and traditional medicine. But while cooking with rosemary is common, many ask: can rosemary leaves be eaten raw? Yes, raw leaves are safe to consume in moderation, though their intense flavor and woody texture require proper preparation for the best experience.