Tag: Eating sage

According to the National Center for Complementary and Integrative Health, culinary sage is likely safe in the small amounts typically used in foods. This evergreen herb, often used for its distinctive flavor, can also offer a variety of health benefits when consumed properly. However, it's critical to understand that excessive intake of certain sage species can be toxic due to a compound called thujone.

Originating from the Mediterranean region, sage, or *Salvia officinalis*, has been used for centuries in traditional medicine for its diverse therapeutic properties. Modern research supports its traditional use, confirming that this powerful herb offers numerous health benefits when consumed regularly.