Tag: Eating salad at night

According to nutrition experts, a salad is generally considered a healthy choice, but the timing of consumption can affect digestion, energy levels, and even sleep quality. The question of whether to eat salad for lunch or dinner depends heavily on your lifestyle and specific health objectives.

According to some health experts, raw foods like salads can be harder for the body to digest in the evening, potentially disrupting sleep. Understanding if it is advisable to eat salad at night requires balancing the recognized nutritional benefits with individual digestive sensitivities and meal timing.