Tag: Eating schedules

Research indicates that consistent daily time-restricted eating (TRE) can reinforce circadian rhythms and promote metabolic health, but it is not the only path to consider. Finding the optimal frequency for **how often should you do time-restricted eating** is a highly personal decision that balances health goals with lifestyle sustainability.

According to research published in *Cell Metabolism*, eating meals later in the day can disrupt fat metabolism and lead to increased hunger hormones. To determine if 3 is too early to eat dinner, we must consider how aligning your meal times with your body's circadian rhythm can impact overall health and wellness.