Tag: Eating seafood

A 3.5-ounce serving of cooked shrimp provides an impressive 24 grams of protein for under 100 calories. This high-protein, low-calorie seafood is a popular choice, but many wonder, "Is shrimp nutritionally good for you?" This article explores the facts behind shrimp's nutritional profile and potential health benefits.

According to Dietary Guidelines for Americans, healthy adults should consume about 8 to 10 ounces of fish per week, but some people choose to eat it daily or more frequently. While fish offers numerous health benefits, the question, "is it okay to eat fish for every meal?" requires a nuanced answer that considers potential risks alongside its nutritional value.

With global consumption of octopus reaching 400,000 tonnes in 2015, eating octopuses comes with a number of significant drawbacks that go beyond simple taste and texture. While a lean source of protein, there are important health, environmental, and ethical considerations for consumers to weigh before making it a regular part of their diet.

According to the U.S. Food and Drug Administration (FDA) and other health bodies, Dungeness crab consistently contains very low levels of mercury. This makes it a significantly safer seafood option compared to larger, predatory fish that accumulate higher concentrations of the neurotoxin.