Tag: Eating seasonally

According to the Wisconsin State Cranberry Growers Association, fresh cranberries are typically harvested from October through December. This means that if you are searching for what is the current red fruit, you will find several delicious and nutritious options flourishing in this autumn season.

Studies have shown that fruits and vegetables harvested at their peak ripeness contain higher levels of nutrients. This guide will explain what are all seasonal fruits and outline the many benefits of embracing seasonal eating for your health, your finances, and the planet.

According to nutritionists, seasonal eating offers richer nutrients because produce is harvested at peak ripeness. This makes answering the question, "Which season is best for eating?" more complex than naming a single winner. The truth is, the best season for eating depends on what your body needs at that specific time of year, with each season offering its own unique flavor profile and nutritional bounty.

According to a 2023 study by Statistics Canada, almost 39% of local food sales were made directly to consumers, highlighting a growing trend towards direct farm-to-table purchasing. This shift reveals a deeper understanding of why prefer local food is a wise choice, offering numerous advantages for individual health, community well-being, and environmental sustainability.