Tag: Eating seaweed

Algae, a diverse group of photosynthetic organisms, have been a food source for centuries in some cultures and are responsible for producing up to 70% of the Earth's oxygen. Today, people are increasingly interested in the question, "Is eating algae good for you?" as they seek out this nutrient-dense superfood for its extensive health benefits.

Surprisingly, most marine seaweed species are not inherently toxic, but eating seaweed straight from the ocean is a practice that requires extreme caution due to potential contaminants. Factors like water pollution, heavy metals, and the presence of harmful microorganisms make direct consumption risky without proper processing. This guide will help you understand the risks and how to prepare wild seaweed safely.

Globally, millions consume seaweed, with Asian countries like Japan leading in regular consumption. But what's the healthiest way to eat seaweed to maximize its nutritional punch while minimizing potential risks, such as iodine overload or heavy metal exposure?