Tag: Eating seeds daily

Seeds are a powerhouse of nutrition, and incorporating them into your daily diet is one of the easiest and most powerful ways to support your health. In fact, just a handful of roasted seeds can provide a significant boost of protein, fiber, and essential minerals. But what are the benefits of eating roasted seeds daily and how does roasting affect their nutritional value?

According to a comprehensive review, regular intake of nuts and seeds is associated with a lower risk of cardiovascular disease, cancers, and mortality. If you eat mixed seeds every day, you can expect a wide array of nutritional benefits, provided you stick to a reasonable portion size and maintain a balanced diet. These tiny superfoods are packed with essential nutrients, but overconsumption can lead to unwanted side effects.