Which Food to Eat in Order for Better Digestion and Health?
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2 min read
According to a 2024 study in *BMC Nutrition*, older adults with diabetes who adopted the habit of eating vegetables first had better functionality than those who did not. This evidence supports the concept of "food sequencing," which strategically arranges the order of your macronutrients during a meal to significantly improve your metabolic health and overall well-being. By being mindful of which food to eat in order, you can control blood sugar, enhance satiety, and aid digestion.
