Tag: Eating slower

According to research, between 10% and 25% of healthy people experience occasional abdominal bloating. Eating too quickly is a common trigger for this discomfort, but learning how to eat slowly to avoid bloating can significantly improve your digestive comfort and overall well-being.

It can take up to 20 minutes for your brain to register that your stomach is full, a lag that can easily lead to overeating. Discover if using chopsticks can slow your eating pace enough to prevent this from happening and help you eat less.

According to the CDC, losing just 5% to 10% of body weight can significantly improve health for people with diabetes. **Is eating slower better for diabetes?** By adopting a mindful pace, you can manage your weight and stabilize blood glucose levels, making it a powerful tool in your diabetes management strategy.

Research consistently links faster eating with higher body weight and increased risk of metabolic issues, with some studies showing quick eaters are up to 115% more likely to be obese. So, what does eating slower do to your body, and how can this simple habit lead to improved digestion, better weight control, and greater overall satisfaction from your meals?