What Happens If I Ate Steak Every Day? Risks and Benefits Explained
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3 min read
According to the American Heart Association, red meat is typically higher in saturated fat than other protein sources. So, what happens if I ate steak every day? While a daily steak can provide a significant boost of protein and iron, this habit also substantially increases saturated fat intake, which is linked to elevated cholesterol levels and potential cardiovascular issues over time.
