Tag: Eating sugar before bed

According to research published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is linked to poorer sleep quality. This physiological response helps explain why many people wonder, "Does eating sugar before bed make you hot?" The answer lies in the complex metabolic processes that directly impact your body's temperature regulation during the night.

According to the Journal of Clinical Sleep Medicine, high sugar intake is linked to poorer sleep quality, including more wakefulness during the night. A seemingly innocent late-night dessert can trigger a complex series of biological responses that undermine your rest and affect your long-term health.