Tag: Eating sushi daily

In one study of raw fish from Portuguese restaurants, 64% of samples were contaminated with harmful microorganisms. With this in mind, is it healthy to eat sushi every day? The answer depends heavily on the specific ingredients, preparation, and quantity consumed, balancing high-protein benefits with potential risks.

While the American Heart Association recommends eating fish at least twice a week for its heart-healthy benefits, consuming sushi regularly involves weighing potential risks. The primary concerns related to how often you can eat sushi safely include mercury accumulation and the risk of parasitic infections from raw fish. Understanding these factors is key to enjoying this delicacy responsibly and minimizing health risks.