Tag: Eating sweets at night

According to a study published in the Journal of Clinical Sleep Medicine, high sugar intake is linked to poor sleep quality. So, is it healthy to eat sweets at night? For many, the answer is no, due to a variety of negative impacts on your body and sleep cycle.

According to a study published in the *Journal of Clinical Sleep Medicine*, a high intake of saturated fat and sugar is associated with less restorative deep sleep. This finding highlights a direct link between late-night sweet indulgence and poor sleep quality, making the question 'Is eating sweets at night bad for you?' a critical one to address for better overall health.