Tag: Eating time

Besan chilla, a savory Indian pancake made from nutrient-dense chickpea flour, is packed with plant-based protein and fiber, making it a versatile and healthy meal choice. Deciding on the best time to eat besan chilla, however, depends largely on your personal health goals, be it for weight loss, sustained energy, or a light dinner option.

According to nutritionists, the timing of food can significantly impact how the body processes it. Watermelon, a hydrating and nutrient-dense fruit, is no exception, and knowing the correct time to eat it can optimize its benefits while minimizing potential discomfort.

According to research, 30% of people snack after 9 PM, but this habit is often associated with potential health risks. The question of whether it is normal to eat at 10pm involves considering biological factors like your body's circadian rhythm, as well as cultural and lifestyle influences.

Muskmelon is composed of about 90% water, making it a powerful natural hydrator. Understanding the right time to eat muskmelon can help your body absorb its nutrients more efficiently and prevent potential digestive issues.

According to the American Academy of Sleep Medicine, a high sugar intake is linked to poor sleep quality. This critical insight raises the question: what time should you stop eating candy to protect your sleep, weight, and overall health? While there is no universal 'curfew' for sweets, experts agree that timing your candy consumption plays a significant role in its impact on your body.

A study in *Nature Communications* showed that eating after 9 pm could increase stroke risk by 13%. Research suggests that routine late meals, especially high-fat and high-sugar foods, can negatively impact health. The question of whether it is good to eat food at 9pm has a complex answer tied to our body's natural rhythms.

Multiple studies show that consuming dietary nitrates, abundant in beetroots, can improve athletic performance. The best time to eat beetroots often depends on your specific health goals, whether you are aiming for improved endurance, lower blood pressure, or general wellness.

Did you know that eating oranges on an empty stomach can allow your body to absorb vitamins, minerals, and fiber more efficiently? Determining which is the best time to eat oranges, however, depends on your personal health goals, digestive sensitivity, and schedule, as every time of day offers unique advantages and potential drawbacks.

According to a 2024 study, eating dinner later in the evening is associated with higher risks of diabetes and increased mortality, particularly when a person's food intake consists of high-calorie, low-nutrient foods. While the occasional late meal is unlikely to cause serious harm, consistently eating dinner after 10pm can have notable health consequences.

According to nutrition experts, eating sprouts in the morning can kickstart your metabolism and provide sustained energy throughout the day. Choosing the best time to eat sprouts, however, depends on your body's individual needs, digestive system, and wellness goals. This guide explores the ideal time to consume this nutritional powerhouse for better health outcomes.