Are You Not Supposed to Eat After 7 PM? Decoding the Dinner Time Myth
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4 min read
A 2024 study involving over 34,000 U.S. adults showed almost 60% admitted to regularly eating after 9 p.m., challenging the idea of not eating after 7 p.m.. Dieting anxieties were fueled by this myth for decades, but modern nutritional science shows a more complex picture. The question is about your overall diet quality, calorie intake, and bodily rhythms.
