Tag: Eating tips

After a total gastrectomy, the esophagus is connected directly to the small intestine, dramatically changing how the body processes food. Successfully navigating this dietary shift is crucial for recovery and long-term health, requiring careful planning and new eating behaviors.

According to one study, up to 65% of esophagectomy patients experience some degree of dysphagia, or difficulty swallowing, which can significantly impact their quality of life. This surgery, which removes a portion of the esophagus, necessitates major adjustments to eating habits and techniques to ensure safe swallowing and proper nutrition.

According to the National Institute on Deafness and Other Communication Disorders, over 200,000 Americans visit a doctor for taste or smell problems every year. If you are experiencing this issue, it can be challenging to maintain your appetite and get proper nutrition. This guide will help you understand what to eat when you have lost your sense of taste, making meals more appealing and ensuring you stay healthy.

While complete taste loss (ageusia) is rare, a diminished sense of taste is a common symptom affecting millions, often linked to viral infections like COVID-19 or other conditions. For those facing this challenge, eating can feel unrewarding and even cause a loss of appetite.

Emerging research shows that eating your food in a specific sequence, known as 'food sequencing,' can dramatically influence blood sugar levels and digestion. Discover what is the correct order to eat dinner to maximize these health benefits.

Studies have shown that a decrease in appetite is a common issue linked to stress, illness, medication side effects, and changes in routine. For those looking to regain their hunger, understanding which foods bring back appetite can be a vital first step towards restoring overall health and energy levels.

According to a study in the journal *Appetite*, conscious eating can significantly reduce post-meal discomfort. Learning how to prepare for a massive meal is the key to enjoying your feast without feeling bloated and sluggish afterward, ensuring a more comfortable and celebratory experience.

Did you know a standard two-tablespoon serving of peanut butter provides about seven grams of plant-based protein? Learn the tastiest and most satisfying ways for how to eat peanut butter on its own, turning a simple scoop into a delightful snack.

According to research from a 2021 case study in China, a 1-degree Celsius increase in temperature can lead to a slight but measurable decrease in food intake. This phenomenon is a natural and sophisticated biological response that helps your body manage the sweltering heat.

Research from the National Institutes of Health (NIH) highlights the complex gut-brain axis that regulates hunger, but stress, illness, and medication can disrupt it. For those asking, 'How do I recover my appetite?' simple and consistent changes can help re-establish a healthy hunger signal.