Tag: Eating to satiety

A 2025 meta-analysis found that high-protein diets increase daily calorie expenditure, which is a key factor in the carnivore diet's effects on the body. This brings to light the central question for many followers: is there a calorie limit on carnivores, or can you eat as much as you want and still see results?

While there is no robust scientific research on the carnivore diet, proponents often suggest starting with 1-2 pounds of meat per day, adjusted for individual factors. Finding the right balance for how much meat and eggs can you eat on a carnivore diet depends on listening to your body's hunger signals.