What Happens When You Eat Tofu Every Day?
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5 min read
In many Asian cultures, tofu is a dietary staple consumed daily across various meals with no known adverse effects. For those unfamiliar with regular soy consumption, it’s natural to wonder, “What happens when you eat tofu every day?”. The answer lies in understanding its rich nutritional profile, from complete plant protein to beneficial isoflavones, as well as considering moderation and individual health factors.
