Tag: Eating tomatoes

Tomato skins contain a significantly higher concentration of the powerful antioxidant lycopene compared to the flesh and seeds. Whether or not to eat this outer layer, however, often comes down to a balance of nutritional value, texture preference, and the specific recipe you are preparing.

According to the National Health Service (NHS), a single portion of tomatoes counts as one medium tomato or seven cherry tomatoes. This serving recommendation often leads people to question exactly how many baby tomatoes can you eat a day, and if there are any risks associated with overconsumption, especially for those with certain health conditions. We’ll explore the ideal balance for enjoying this nutrient-dense fruit without adverse effects.