Tag: Eating too little

According to health experts, eating significantly fewer calories than your body needs can trigger a 'starvation mode' defense mechanism. Understanding what happens if I eat a low amount of calories is vital for anyone considering a restrictive diet for weight loss.

According to a study on the effects of starvation, the body's metabolism can slow down to conserve energy when deprived of food. This happens when a person is eating too little, triggering a series of survival mechanisms that can have severe consequences for your health, both physically and mentally.

According to research, severely restricting calories can slow your metabolism by as much as 23%. Understanding what does eating too little calories do to your body is crucial for anyone considering a restrictive diet, as the consequences can undermine health and weight loss goals alike.

According to health experts, for most adults, consuming fewer than 1,200 calories a day for women and 1,500 for men is considered a very low intake and should only be attempted under medical supervision. These very low calorie diets (VLCDs) are potentially dangerous and are not suitable for the average person seeking to lose weight.

Clinical trials reported that around 11% of Wegovy users experienced fatigue, a symptom that can indicate insufficient calorie intake. Understanding the signs that you can you not eat enough on Wegovy is crucial for a healthy and sustainable weight loss journey.