Tag: Eating too many almonds

With a standard handful of 23 almonds packing around 164 calories, consuming 50 almonds daily can add a substantial amount of calories to your diet. This article explores the nuanced question of what happens if I eat 50 almonds everyday, balancing the researched health benefits with the significant potential for adverse effects from overconsumption.

According to the Almond Board of California, a small handful (about one ounce or 23 almonds) provides a massive amount of nutrients, yet despite their many health benefits, does almond have any side effects if consumed in excess or by specific individuals. It's crucial to understand the potential downsides to ensure you enjoy them as part of a balanced diet.

An ounce of almonds, about 23 nuts, contains 164 calories and 14 grams of fat, demonstrating their caloric density. While highly nutritious, it is important to understand why you are not supposed to eat a lot of almonds to avoid potential health issues like digestive problems, weight gain, and an overload of certain nutrients.