What Happens to Your Body When You Eat Too Much Beans?
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4 min read
According to the U.S. Dietary Guidelines for Americans, most adults are recommended to eat about 1 to 3 cups of legumes, including beans, per week, yet many people fall short of this amount. Despite the numerous health benefits, increasing your intake of fiber-rich beans too quickly or eating excessive amounts can lead to several noticeable and sometimes uncomfortable bodily reactions, raising the question: what happens to your body when you eat too much beans?.
