Tag: Eating too many berries

A single serving of eight strawberries can provide a full day's requirement of vitamin C, demonstrating their nutritional potency. However, the notion that you can eat unlimited strawberries is a myth, as excessive consumption can lead to several undesirable side effects and nutritional imbalances.

According to the USDA, berries are excellent sources of fiber and antioxidants, but consuming too many or having a specific sensitivity can lead to unexpected health issues. This raises the important question: what are the side effects of berries?