Tag: Eating too many blueberries

According to a 2019 King's College London study, consuming a 200g portion of blueberries daily was shown to significantly improve blood vessel function and lower systolic blood pressure. This has led many to question if it is healthy to eat 200g of blueberries every day, and what potential benefits or risks might be involved.

According to the USDA, a single cup of blueberries provides a significant portion of daily vitamin C and fiber, making them a nutritious choice. However, while often hailed as a superfood, are there any downsides to eating blueberries? For some individuals, the answer is a cautious yes, depending on consumption habits and personal health factors.

While celebrated as a 'superfood,' with one cup containing 24% of your daily vitamin C, it is essential to ask, is there anything negative about eating blueberries? For most people, consuming blueberries in moderation is perfectly healthy, but for certain individuals or in excessive amounts, they can present potential drawbacks. This article explores these less-discussed aspects to provide a balanced nutritional perspective.