Tag: Eating too many cherries

A single serving of cherries is generally around 14 fruits, so exceeding 20 is not uncommon during peak season. However, eating more than 20 cherries in one sitting can cause notable gastrointestinal issues, primarily due to their high fiber content and natural sugar alcohols.

According to nutritional guidelines, a standard serving of fresh cherries is typically one cup, providing a wealth of antioxidants and vitamins. Black cherries, with their deep color, are particularly rich in anthocyanins, which are potent anti-inflammatory compounds. However, like any food, moderation is key to maximizing benefits while avoiding potential digestive issues.