Can One Eat Too Many Chickpeas? Potential Side Effects Explained
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5 min read
Chickpeas, also known as garbanzo beans, are a powerhouse of nutrients, with one cup of cooked chickpeas providing nearly half of the daily recommended fiber intake. However, while highly nutritious, excessive consumption can lead to certain side effects. Can one eat too many chickpeas without consequences? The answer depends on your body's tolerance and overall dietary habits.
