Tag: Eating too many eggs

One large egg contains approximately 186mg of cholesterol, meaning that consuming 12 eggs in one day far exceeds typical dietary recommendations for many individuals, presenting a host of potential health challenges related to high cholesterol and an overwhelming protein load.

A dozen large eggs provides a significant nutritional load, containing approximately 936 calories and 72 grams of protein, a massive intake for a single day. This raises serious questions about the safety and consequences of eating a dozen eggs a day.

According to research published in the *British Journal of Nutrition*, habitually consuming large quantities of eggs may be associated with an increased risk of type 2 diabetes in some populations. This has led many to question: what are the side effects of eating too much egg? While eggs are highly nutritious in moderation, excessive consumption can lead to certain health concerns for sensitive individuals or those with specific health conditions.