Tag: Eating too many nuts

According to the Australasian Society of Clinical Immunology and Allergy, peanuts and tree nuts are common food allergens that cause severe reactions. It is important to know the side effects of nuts and seeds, especially when eaten in large quantities or by those with sensitivities.

Despite being a nutrient-dense food packed with healthy fats, a handful of nuts is all it takes to provide significant calories. This raises the question: can too many nuts be unhealthy, and what are the consequences of overindulging in this popular snack?