Tag: Eating too many peanuts

While a handful of peanuts offers protein and healthy fats, experts recommend limiting intake to about one ounce per day to avoid side effects. Overindulging in these legumes can trigger a range of adverse health effects, which is important to consider if you find yourself snacking on what happens if you eat too many shelled peanuts.

A single 1-ounce serving of peanuts contains approximately 170 calories, meaning a 500-gram intake would deliver a staggering 2,835 calories from peanuts alone. So, what happens if I eat 500 grams of peanuts? This excessive amount can overwhelm your system, causing a range of immediate and long-term health problems.