Tag: Eating too many walnuts

While walnuts are packed with healthy omega-3 fats, a standard 1-ounce serving still contains about 185 calories, underscoring the need for portion control. It is possible to experience side effects of eating too many walnuts, and understanding these risks is key to enjoying their benefits safely.

According to the Dietary Guidelines for Americans, a typical healthy serving of nuts is one ounce. Here's what you need to know about how many walnuts a day is safe to eat, striking the right balance between health benefits and potential drawbacks.