Tag: Eating too much

According to Healthline, while raw cranberries are generally safe, consuming too many can cause an upset stomach or diarrhea. This raises the important question of whether a person can safely consume an entire bag of these berries without risking negative health effects.

According to the USDA, one cup of winter or summer squash is considered one serving of vegetables. But what if you find yourself eating a lot of squash? While generally healthy, consuming excessive amounts can lead to a few notable side effects, ranging from digestive issues to, in extremely rare cases, toxic squash syndrome.

According to a 2011 study in the *New England Journal of Medicine*, potato chips were linked to more weight gain per serving than any other food. Eating too much potato chips can impact your body in several harmful ways, from immediate digestive discomfort to long-term health complications like heart disease and type 2 diabetes.

While kabocha squash is a nutrient-dense food rich in beta-carotene, consuming it in very large amounts can lead to a noticeable, though harmless, side effect called carotenemia. Understanding the potential consequences of overconsumption is key to enjoying this versatile squash safely and without concern.

According to MD Anderson, it takes about 20 minutes for your brain to receive the signal from your stomach that you are full. The delay in this crucial communication is a primary reason for the physical and psychological effects of eating too much, leading to discomfort and potentially serious health consequences over time.