Tag: Eating too much corn

Did you know that while the nutritious interior of corn kernels is digestible, its tough outer layer of cellulose often passes through your system intact, leading to some surprising digestive effects? For this very reason, understanding what happens if I eat a lot of corn is crucial for your health and comfort, as excessive intake can trigger several adverse reactions.

Did you know the high insoluble fiber, or cellulose, in corn is difficult for humans to fully digest? While often a healthy addition to meals, eating too much corn can lead to a range of uncomfortable symptoms for many, from digestive distress to blood sugar fluctuations, especially with heavily processed versions.