Tag: Eating too much fat

Did you know that fat is the slowest of the macronutrients to digest? This slow digestion is a key reason behind the uncomfortable feelings associated with consuming too much fat, leading to digestive issues like bloating and nausea.

A single two-tablespoon serving of peanut butter packs nearly 200 calories. This high calorie and fat content means that consuming too much peanut butter at one time can have immediate consequences for your digestive system and overall caloric intake, beyond just feeling overly full.

Over 80% of butter is fat, meaning a large amount contains a huge concentration of calories and saturated fat. Consuming a large amount of butter can have immediate and long-term consequences for your health, affecting everything from your digestive system to your cardiovascular health.