Tag: Eating too much fennel

Fennel, a plant prized for its aromatic properties and culinary uses, is also known for its potential health benefits. According to the Saudi Food and Drug Authority (SFDA), certain traditional uses of fennel are recognized.

While fennel is generally recognized as safe in moderation, excessive consumption can lead to several health concerns, from hormonal disruption to allergic reactions. A typical recommended daily dose is just a few teaspoons, as the herb contains concentrated volatile oils that can cause adverse effects if overdone. Knowing the potential risks is crucial for safe consumption.