Tag: Eating too much fiber

While most people do not consume enough fiber, eating excessive amounts of fibrous foods like lettuce can lead to uncomfortable gastrointestinal side effects such as gas, bloating, and diarrhea. Though it's a staple in salads, overconsumption can introduce several potential health issues that are important to understand for a balanced diet.

According to the Academy of Nutrition and Dietetics, most adults should aim for 25 to 38 grams of fiber daily, and just one serving of Kellogg's All-Bran Buds cereal can provide over 60% of this recommended intake. This high concentration makes it a powerful tool for boosting digestive health, but also raises the question: how much bran buds should I eat daily to reap the benefits without overdoing it?