Tag: Eating too much fish

According to the FDA, most adults should consume 8 to 12 ounces of seafood per week to reap health benefits. This raises the question: can you eat too much fresh fish, and what risks are involved if you overdo it?

While fish is often celebrated for its omega-3 fatty acids and lean protein, excessive consumption poses significant health risks due to the accumulation of harmful substances. For instance, certain larger fish species carry higher levels of mercury from bioaccumulation in the food chain.