Tag: Eating too much garlic

While a daily intake of 1–2 cloves is considered safe for most adults, consuming an excessive amount of raw garlic can indeed make you sick, causing unpleasant side effects like digestive upset and bad breath. This is due to its potent compounds, which can overwhelm the body when ingested in large quantities.

According to research published by the National Institutes of Health, while garlic offers numerous health benefits, it also has reported adverse effects, such as bad breath, digestive issues, and in some cases, an increased risk of bleeding. These effects, especially from raw or large quantities, prompt many to question, 'Are there negative effects of eating garlic?'

While celebrated for its flavor and health benefits, consuming excessive garlic in one sitting can lead to some unpleasant side effects. The pungent compound allicin, responsible for many of garlic's benefits, is also the cause of digestive issues, strong body odor, and other complications when consumed in large quantities.