What Will Happen If You Eat Too Much Ghee? The Hidden Side Effects
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4 min read
A single tablespoon of ghee contains approximately 120-135 calories, making it a highly calorie-dense food. While moderate amounts of ghee offer numerous health benefits, knowing what will happen if you eat too much ghee is crucial to avoid adverse effects like unhealthy weight gain, elevated cholesterol, and digestive discomfort.
