Tag: Eating too much guava

Packed with vitamin C and dietary fiber, pink guava is a nutritious powerhouse, offering more immune-boosting vitamin C than oranges. While its health benefits are impressive, understanding the right daily intake is key to maximizing its goodness while avoiding potential side effects.

While celebrated for its high vitamin C content—with one guava containing more vitamin C than an orange—this tropical superfruit isn't suitable for everyone. For most people, consuming guava in moderation is perfectly safe and beneficial, but certain individuals, particularly those with sensitive digestive systems, should approach it with caution to avoid potential side effects.