Tag: Eating too much honey

A study in *Progress in Cardiovascular Diseases* indicates that a high-sugar diet, even from natural sources like honey, can lead to insulin resistance. While prized for its antioxidants and natural sweetness, you aren't supposed to eat a lot of honey because of the risks associated with excessive sugar consumption.

According to the American Heart Association, adults should limit daily added sugars, including honey, to six to nine teaspoons depending on gender. Exceeding this recommendation by eating too much honey can lead to a variety of unwanted health consequences, despite its natural origin.

According to the Centers for Disease Control and Prevention (CDC), honey is unsafe for infants under 12 months old due to the risk of botulism. For adults, understanding the negative effects of eating honey, particularly in large quantities, is crucial for maintaining good health.