Tag: Eating too much mango

With a medium-sized mango containing around 45 grams of sugar, it is clear that moderation is key for this tropical fruit. While delicious and packed with nutrients, the high sugar and fiber content of mangoes means that eating too much can lead to unexpected health consequences. So, are there any side effects of eating too much mango? Yes, including digestive upset, weight gain, and blood sugar fluctuations.

The mango is often called the 'king of fruits' for its delightful taste and rich nutrients. But while it is incredibly healthy, the question remains: does mango have side effects? For some, overconsumption or allergies can lead to unwanted reactions.