Tag: Eating too much pumpkin

While celebrated as a superfood, an estimated 2-5% of adults experience food allergies, and some may find that pumpkins, despite being a source of many nutrients, also come with specific drawbacks. These potential downsides include digestive distress, allergic reactions, and possible interactions with medications, which are crucial to understand before overindulging.

Packed with immune-boosting vitamins and antioxidants, pumpkin puree is a nutritional powerhouse, but it is possible to overdo it. The good news is that for most healthy adults, overconsumption of pure pumpkin is more likely to cause minor, temporary side effects rather than serious health complications.