Tag: Eating too much salmon

While salmon is a nutritional powerhouse, the FDA generally recommends two to three servings of fish per week for adults. Exceeding this healthy limit can lead to unexpected health issues, so it's important to understand what happens if you eat too much salmon fish.

While a 2023 study found elevated blood mercury levels in frequent fish consumers, it is crucial to understand if you can eat too much salmon nigiri. This article dissects the potential health consequences, weighing the benefits against the risks associated with frequent or excessive consumption.

According to the FDA, most adults can safely eat 8-12 ounces of low-mercury fish, like salmon, per week. But what happens when I eat a lot of salmon beyond this recommendation? The health impacts are not always what you expect, involving a delicate balance of risks and rewards.

According to the FDA, most adults can safely consume 8 to 12 ounces of low-mercury fish like salmon per week. So, what happens if you eat too much salmon, and when does a nutritious habit become a health risk?